Mental Health

2 articles

A person peacefully journaling by a sunlit window, symbolizing the calming and beneficial effects of gratitude practices on mental well-being.

What Are Gratitude Mindful Activities for Well-being?

Just 15 minutes a day, five days a week, of practicing gratitude can significantly enhance mental wellness, according to UCLA Health .

Aisha Bakri·June 8, 2026

Elderly woman practicing mindfulness meditation outdoors in a peaceful garden, experiencing tranquility and enhanced wellbeing.

Mind & Body

What are mindful exercises for seniors and why do they boost wellbeing?

Just 30 minutes of daily mindfulness meditation can increase gray matter in the hippocampus, a brain region crucial for memory and learning, even in older adults, according to seniorlifestyle.

Aisha Bakri·June 7, 2026