Mental Health
6 articles
Solitude: Balancing Psychological Benefits and Risks
On days people spent more time alone, they consistently reported feeling less stress and greater satisfaction with their autonomy, a benefit that accumulated across the span of a study, rather than pl
Over-tracking your health in 2026 breeds anxiety and privacy risks.
For one author, what began as a reluctant foray into wearable fitness tracking quickly became an all-consuming obsession.
What are the holistic benefits of yoga for mental well-being?
Studies using MRI scans have shown that people who regularly did yoga had a thicker cerebral cortex and hippocampus compared with nonpractitioners, according to NCCIH Health .
Yoga and mindfulness offer stress relief, but evidence is limited.
A single standard deviation increase in mindfulness was associated with a 0.
What Are Gratitude Mindful Activities for Well-being?
Just 15 minutes a day, five days a week, of practicing gratitude can significantly enhance mental wellness, according to UCLA Health .
What are mindful exercises for seniors and why do they boost wellbeing?
Just 30 minutes of daily mindfulness meditation can increase gray matter in the hippocampus, a brain region crucial for memory and learning, even in older adults, according to seniorlifestyle.