Holistic Health

2 articles

Diverse community members practicing mindful movement and yoga outdoors, finding peace and collective recovery from burnout.

Communities prioritize holistic wellness for burnout recovery

This September, communities from Milwaukee's Menomonee River Valley to Georgia Southern's Armstrong Campus are launching free or low-cost mindful movement and holistic wellness events.

Jing Mei Lin·September 10, 2026

A person meditating peacefully in a yoga pose, bathed in sunlight, symbolizing mental clarity and inner calm.

Mind & Body

What are the holistic benefits of yoga for mental well-being?

Studies using MRI scans have shown that people who regularly did yoga had a thicker cerebral cortex and hippocampus compared with nonpractitioners, according to NCCIH Health .

Jing Mei Lin·June 21, 2026