Lifestyle Lore

Anxiety

2 articles

A person experiencing anxiety while obsessively checking their health data on a smartwatch, highlighting the risks of over-tracking.
Mind & Body

Over-tracking your health in 2026 breeds anxiety and privacy risks.

For one author, what began as a reluctant foray into wearable fitness tracking quickly became an all-consuming obsession.

Jing Mei Lin·July 5, 2026
A person meditating peacefully in a yoga pose, bathed in sunlight, symbolizing mental clarity and inner calm.
Mind & Body

What are the holistic benefits of yoga for mental well-being?

Studies using MRI scans have shown that people who regularly did yoga had a thicker cerebral cortex and hippocampus compared with nonpractitioners, according to NCCIH Health .

Jing Mei Lin·June 21, 2026