Self Care

3 articles

A person finds peace and autonomy in solitude by a window, highlighting the psychological benefits of alone time.

Solitude: Balancing Psychological Benefits and Risks

On days people spent more time alone, they consistently reported feeling less stress and greater satisfaction with their autonomy, a benefit that accumulated across the span of a study, rather than pl

Jing Mei Lin·September 6, 2026

Serene wellness retreat landscape at sunrise with lush greenery and calm water, symbolizing peace and rejuvenation.

Mind & Body

Trending Wellness Retreats for Rejuvenation in 2026

After just one week at a wellness retreat in Queensland, participants experienced an average reduction of 2.

Jing Mei Lin·July 9, 2026

A person peacefully journaling by a sunlit window, symbolizing the calming and beneficial effects of gratitude practices on mental well-being.

Mind & Body

What Are Gratitude Mindful Activities for Well-being?

Just 15 minutes a day, five days a week, of practicing gratitude can significantly enhance mental wellness, according to UCLA Health .

Aisha Bakri·June 8, 2026