Self Care

3 articles

A person finds peace and autonomy in solitude by a window, highlighting the psychological benefits of alone time.

Solitude: Balancing Psychological Benefits and Risks

On days people spent more time alone, they consistently reported feeling less stress and greater satisfaction with their autonomy, a benefit that accumulated across the span of a study, rather than pl

Jing Mei Lin·September 6, 2026

Serene wellness retreat landscape at sunrise with lush greenery and calm water, symbolizing peace and rejuvenation.

Mind & Body

Trending Wellness Retreats for Rejuvenation in 2026

After just one week at a wellness retreat in Queensland, participants experienced an average reduction of 2.

Jing Mei Lin·July 9, 2026

A young person confidently dining alone at a table in a busy, atmospheric restaurant, embracing their own company.

Culinary Trends

Table for One: Why America Is Learning to Love Dining Alone

Solo dining reservations have surged 22% in the US, marking a significant shift from historical exclusion to modern acceptance. This trend reflects a growing embrace of dining alone as an act of self-care and personal preference, rather than a sign of loneliness.

Mateo Reyes·June 18, 2026