Depression

1 article

A person meditating peacefully in a yoga pose, bathed in sunlight, symbolizing mental clarity and inner calm.

What are the holistic benefits of yoga for mental well-being?

Studies using MRI scans have shown that people who regularly did yoga had a thicker cerebral cortex and hippocampus compared with nonpractitioners, according to NCCIH Health .

Jing Mei Lin·June 21, 2026